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Bell Peppers and Bacon Chicken Stir-Fry

Bell Peppers and Bacon Chicken Stir-Fry

  • Serves 4
  • Prep time 15 minutes
  • Cook time 10 minutes

Nutrition facts

Per serving: Calories 424, Protein 47 g, Fat 15 g, Carbohydrates 26 g, Fibre 2 g, Iron 2 mg, Calcium 33 mg, So-dium 1,436 mg
Bacon gives an indulgent little something extra to a weekday meal!

Ingredients

  • Poivron
    3 bell peppers, various colours, chopped
  • Cubes de poulet
    650 g (about 1 1/2 lb.) of chicken, diced
  • Miel
    60 ml (1/4 cup) of honey
  • Sauce tamari
    60 ml (1/4 cup) tamari or soy sauce
  • Tranches de bacon cuit
    8 bacon slices, cooked and cut into pieces

Also needed:

  • 4 green onions, chopped

Optional:

  • 5 ml (1 tsp) sambal oelek

Preparation:

  1. Heat a little canola oil in a frying pan or wok over medium heat. Cook the bell peppers and green onions for 2 to 3 minutes, stirring. Set aside on a plate.
  2. Add a little canola oil to the same pan. Cook the chicken cubes for 5 to 6 minutes, stirring.
  3. Add the honey and cook for 1 to 2 minutes, stirring, until the chicken is caramelized and cooked through.
  4. Add the tamari and the sambal oelek, if desired. Bring to a boil.
  5. Return the vegetables to the pan. Heat for 1 minute.
  6. Add the bacon and heat for 1 minute, stirring.

 



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