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Chicken Zucchini Balls

Chicken Zucchini Balls

  • Serves 4
  • Prep time 15 minutes
  • Cook time 10 minutes

Nutrition facts

Per serving: Calories 280, Protein 23 g, Fat 18 g, Carbohydrates 7 g, Fibre 1 g, Iron 2 mg, Calcium 44 mg, Sodium 90 mg

Ingredients

  • Poulet haché
  • Oeuf
  • Flocons d'avoine
  • Courgette
  • Thym frais

Also needed

  • 30 ml (2 tbsp) olive oil

Optional

  • 15 ml (1 tbsp) garlic, minced

Preparation

  1. In a bowl, mix the chicken with the egg, oats, zucchini, thyme, and garlic, if desired. Season with salt and pepper.
  2. Form 12 balls with about 45 ml (3 tbsp) of the prepared ingredients for each.
  3. Heat the oil in a frying pan over medium heat. Cook the balls for 10 to 12 minutes, turning them occasionally, until cooked through.

Side dish idea

Harissa Yogourt Sauce
Harissa Yogourt Sauce

In a bowl, mix 180 ml (¾ cup) plain yogurt with 5 ml (1 tsp) harissa, 30 ml (2 tbsp) fresh chopped cilantro, and 5 ml (1 tsp) minced garlic. Season with salt, and stir.



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