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Ground Chicken and Sweet Potato Casserole

Ground Chicken and Sweet Potato Casserole

  • Serves 4
  • Prep time 15 minutes
  • Cook time 26 minutes

Nutrition facts

Per serving: Calories 476, Protein 30 g, Fat 29 g, Carbohydrates 40 g, Fibre 7 g, Iron 3 mg, Calcium 311 mg, Sodium 598 mg

Ingredients

  • Poulet haché
    450 g (1 lb) ground chicken
  • Patate douce
    2 sweet potatoes, cut into cubes
  • Choux de Bruxelles
    10 to 12 Brussels sprouts, sliced in half
  • Sauce barbecue
    125 ml (½ cup) honey garlic BBQ sauce
  • Cheddar râpé
    250 ml (1 cup) cheddar, shredded

Also needed

  • 1 onion, chopped

Preparation

  1. Preheat the oven to 190°C (375°F).
  2. Heat a little olive oil in a pot over medium heat. Cook the ground chicken and onion for 4 to 5 minutes, stirring.
  3. Add the sweet potatoes, Brussels sprouts, BBQ sauce and 80 ml (⅓ cup) water. Season with salt and pepper. Stir.
  4. Transfer to a baking dish. Top with cheese and bake for 20 to 25 minutes, until the vegetables are tender and the chicken is cooked through.
  5. Cook for another 2 to 3 minutes under the broiler, until the cheese has browned.


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