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Summer Vegetable Chicken

Summer Vegetable Chicken

  • Serves 4
  • Prep time 15 minutes
  • Cook time 30 minutes

Nutrition facts

Per serving: Calories 224, Protein 15 g, Fat 10 g, Carbohydrates 19 g, Fibre 4 g, Iron 3 mg, Calcium 101 mg, Sodium 442 mg

Ingredients

  • Cuisses de poulet
    4 skinless chicken legs, cut in half
  • Courgette
    2 zucchinis, cut into cubes
  • Champignon
    1 container (227 g) mushrooms, cut in half
  • Tomates en dés ail et huile d'olive
    1 can (540 ml) diced tomatoes with garlic
  • Thym frais
    2 thyme sprigs

Also needed:

  • 30 ml (2 tbsp) olive oil
  • 1 onion, chopped

Optional:

  • 1 bay leaf

Preparation:

  1. Heat the oil in a frying pan over medium heat. Brown the chicken legs for 2 minutes on each side.
  2. Add the zucchinis, mushrooms and onion to the pan. Cook for 1 to 2 minutes.
  3. Add the tomatoes, thyme, and bay leaf, if desired. Season with salt and pepper, then cover. Bring to a boil and then cook for 25 to 30 minutes, until the centre of the chicken is no longer pink.

Side dish idea

Almond Tarragon Rice

Rinse 250 ml (1 cup) basmati rice under cold water. Place the rice in a pot with 500 ml (2 cups) chicken stock and 1 chopped onion. Bring to a boil over medium heat. Cover and cook for 18 to 20 minutes over medium-low heat. Add 60 ml (¼ cup) sliced almonds and 15 ml (1 tbsp) chopped tarragon.

 



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