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One Pan Crispy Fish

One Pan Crispy Fish

Presented by:

  • Serves 4
  • Prep time 15 minutes
  • Cook time 25 minutes

Nutrition facts

Per serving: Calories 446, Protein 39 g, Fat 9 g, Carbohydrates 58 g, Fibre 6 g, Iron 3 mg, Calcium 83 mg, Sodium 762 mg

Ingredients

  • pomme de terre rouge
    4 red potatoes
  • Haricots verts
    150 g (1/3 lb) green beans, cut in half
  • Filet de morue
    4 cod fillets, 180 g (about 1/3 lb) each
  • Assaisonnement pour poisson blanc à la méditerranéenne El-Ma-Mia
    1 pouch (55 g) El-Ma-Mia Mediterranean-style white fish seasoning
  • Huile d'olive
    30 ml (2 tbsp) olive oil

Also needed

  • 4 shallots, cut in half

Optional

  • 1 lemon cut into 8 wedges

Preparation

  1. Preheat the oven to 205°C (400°F).
  2. Cut the potatoes into small cubes.
  3. In a bowl, mix the potato cubes with the oil, green beans and shallots. Season with salt and pepper.
  4. Line a sheet pan with parchment paper, and spread out the vegetables in a single layer over half of the sheet. Bake for 8 minutes.
  5. Sprinkle both sides of the cod fillets with the fish seasoning.
  6. Remove the sheet pan from the oven and add the cod fillets as well as the lemon slices, if desired. Continue baking for 17 to 22 minutes, until the vegetables are tender.


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