Sole Fillets with Corn Salsa
- Serves 4
- Prep time 15 minutes
- Cook time 4 minutes
Nutrition facts
Per serving: Calories 370, Protein 33 g, Fat 15 g, Carbohydrates 26 g, Fibre 3 g, Iron 2 mg, Calcium 45 mg, Sodium 128 mg
Sole Fillets with Corn Salsa
Also needed
- 125 ml (½ cup) flour
- 60 ml (¼ cup) olive oil
Optional
- 1 small jalapeno pepper, chopped
- 60 ml (¼ cup) cilantro leaves
Preparation
- Coat the sole fillets in flour and shake to remove the excess flour.
- Heat half of the oil in a frying pan over medium heat. Cook the sole fillets for 2 to 3 minutes on each side.
- Mix the tomatoes, corn, red onion, lemon juice, the rest of the olive oil, and the jalapeno pepper, if desired in a bowl. Season with salt and pepper.
- Serve the sole fillets with the salsa and garnish with cilantro leaves, if desired.
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