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Pork Stir-Fry with Brussels Sprouts and Apples

Pork Stir-Fry with Brussels Sprouts and Apples

  • Serves 4
  • Prep time 15 minutes
  • Cook time 6 minutes

Nutrition facts

Per serving: calories 288; protein 27 g; fat 12 g; carbohydrates 19 g; fibre 3 g; iron 2 mg; calcium 35 mg; sodium 75 mg
This way of preparing Brussels sprouts will win everyone over, even the kids!

Ingredients

  • Filet de porc
    450 g (1 lb.) pork tenderloin, chopped
  • Choux de Bruxelles
    500 ml (2 cups) Brussels sprouts, cut in half
  • Pomme
    2 apples, diced
  • Vinaigre de cidre
    30 ml (2 tbsp) cider vinegar
  • Miel
    15 ml (1 tbsp) honey

Also needed

  • 10 ml (2 tsp) garlic, minced

Optional

  • 30 ml (2 tbsp) chives, chopped

Steps

  1. Heat a little olive oil in a frying pan or wok over medium heat. Cook the pork for 3 to 4 minutes, stirring occasionally.
  2. Add the Brussels sprouts, apples and garlic. Continue cooking for 3 to 4 minutes.
  3. Add the cider vinegar, honey, and chives, if desired. Bring to a boil. Season with salt and pepper.

Healthy choice

Brussels sprouts

The smallest member of the cruciferous family is a perfect way to jazz up a meal without piling on the calories! With its cancer-fighting properties and high concentration of vitamin C, potassium and fibre, Brussels sprouts are one of the healthiest choices you can make. Find them hard to digest? Just blanch them in boiling water for 4 minutes before cooking!



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