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Chicken Caesar Salad

Chicken Caesar Salad

  • Serves 4
  • Prep time 15 minutes
  • Cook time 8 minutes

Nutrition facts

Per serving: calories 340; protein 47 g; fat 9 g; carbohydrates 15 g; fibre 2 g; iron 3 mg; calcium 249 mg; sodium 737 mg

Ingredients

  • 1/4 ciabatta baguette
  • 2 slices prosciutto
  • 1 head romaine lettuce, shredded
  • 450 g (1 lb) grilled chicken, cut into strips
  • 125 ml (1/2 cup) light mozzarella, shredded
  • 30 ml (2 tbsp) fresh parsley, chopped

For the dressing:

  • 90 ml (6 tbsp) plain yogourt (0%)
  • 45 ml (3 tbsp) Parmesan, grated
  • 15 ml (1 tbsp) milk
  • 10 ml (2 tsp) garlic, minced
  • 10 ml (2 tsp) lemon juice
  • 10 ml (2 tsp) capers, chopped
  • Salt and pepper to taste

Steps

  1. Preheat the oven to 180°C (350°F).
  2. Cut the baguette into small cubes. Place on a baking sheet lined with parchment paper. Bake for 8 to 10 minutes.
  3. Place the prosciutto slices on another baking sheet lined with parchment paper. Bake for 8 to 10 minutes, until the prosciutto is golden-brown and crispy. Remove the baking sheet from the oven and break the prosciutto into pieces.
  4. In a salad bowl, whisk together the dressing ingredients.
  5. Add the romaine lettuce, prosciutto, chicken, mozzarella and parsley. Toss.
  6. Serve the salad on plates. Top with croutons.


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