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One-Pot Salmon Orzo

One-Pot Salmon Orzo

  • Serves 4
  • Prep time 15 minutes
  • Cook time 12 minutes

Nutrition facts

Per serving: Calories 648, Protein 43 g, Fat 25 g, Carbohydrates 59 g, Fibre 3 g, Iron 2 mg, Calcium 69 mg, Sodium 1,004 mg
A one-pot delight packed with nutritional benefits!

Ingredients

  • Fumet de poisson
    750 ml (3 cups) fish stock
  • Orzo
    375 ml (1½ cups) orzo
  • Asperges
    12 to 15 asparagus, cut into pieces
  • Filet de saumon
    1 skinless salmon fillet, 600 g (about 1⅓ lb.), cut into cubes
  • Tomate cerise
    18 to 20 cherry tomatoes, cut in half

Also needed

  • 1 onion, chopped
  • 15 ml (1 tbsp) garlic, minced

Optional

  • 30 ml (2 tbsp) dill, chopped

Preparation

  1. Heat a little olive oil in a large non-stick frying pan. Cook the onion and garlic for 1 to 2 minutes.
  2. Add the fish stock and orzo. Bring to a boil. Stir.
  3. Add the asparagus, salmon cubes, cherry tomatoes, and dill if desired. Cover and cook for another 7 to 10 minutes, stirring gently from time to time. Season with pepper.


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