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Italian Sub

Italian Sub

  • Serves 4
  • Prep time 15 minutes
  • Cook time 8 minutes
Try this quick version of an Italian sub, for a fraction of the price you’d pay at the deli!


  • Pains à sous-marins
  • Pepperoni
  • Rôti de boeuf tranché
  • Mozzarella
  • Tomate

Also needed

  • 60 ml (1/4 cup) yellow mustard
  • 1/2 red onion, chopped


  • 375 ml (1 1/2 cups) iceberg lettuce, shredded


  1. Preheat the oven to 190°C (375°F).
  2. Slice the buns in half. Brush the inside of the buns with mustard. Top with pepperoni, roast beef, mozzarella and red onion.
  3. Place the subs on a baking sheet. Bake for 8 to 10 minutes.
  4. Garnish with lettuce, if desired, before serving. Add the tomato slices. Season with salt and pepper.

Serve with:

Baked Sweet Potato Wedges

In a bowl, mix 45 ml (3 tbsp) olive oil with 15 ml (1 tbsp) minced garlic and 10 ml (2 tsp) Tex-Mex seasoning. Add 3 to 4 sweet potatoes, cut into wedges. Season with salt and pepper, and stir well. Place the sweet potatoes on a baking sheet lined with parchment paper. Bake for 20 to 22 minutes at 205°C (400°F), turning the sweet potatoes at the halfway point.

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