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Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry

  • Serves 4
  • Prep time 15 minutes
  • Cook time 4 minutes

Ingredients

  • Brocoli coupé en petits bouquets
    1 head of broccoli, cut into small florets
  • Lanières de boeuf
    450 g (1 lb.) of beef strips
  • Poivron
    1 orange pepper, cut into pieces
  • Bouillon de boeuf
    180 ml (3/4 cup) of beef stock
  • Sauce pour sauté
    180 ml (3/4 cup) of stir-fry sauce

Also needed:

  • 30 ml (2 tbsp) of sesame oil (untoasted)
  • 1 onion, chopped

Optional:

  • 5 ml (1 tsp) of garlic, minced
  • 15 ml (1 tbsp) of ginger, minced
  • 15 ml (1 tbsp) of sesame seeds

Preparation:

  1. Blanch the broccoli for 2 minutes in boiling, salted water. Drain.
  2. Heat the oil in a sauce pan over medium heat. Sear the beef strips for 2 to 3 minutes. Add the onion, pepper, and garlic and ginger if desired. Cook for 1 to 2 minutes.
  3. Add the stock, sauce and broccoli. Bring to a boil.
  4. Sprinkle with the sesame seeds before serving, if desired.


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