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Beef Chili

Beef Chili

  • Serves 4
  • Prep time 15 minutes
  • Cook time 30 minutes

Nutrition facts

Per serving: Calories 383, Protein 34 g, Fat 13 g, Carbohydrates 33 g, Fibre 3 g, Iron 6 mg, Calcium 96 mg, Sodium 1,594 mg

Ingredients

  • boeuf haché extra-maigre
    450 g (1 lb) ground beef, extra-lean
  • Assaisonnements pour chili
    30 ml (2 tbsp) chili seasoning
  • Salsa
    250 ml (1 cup) salsa
  • Sauce tomate
    500 ml (2 cups) tomato sauce
  • Haricots rouges
    1 can (540 ml) kidney beans, rinsed and drained

Also needed

  • 15 ml (1 tbsp) olive oil
  • 15 ml (1 tbsp) garlic, minced

Preparation

  1. Heat the oil in a large frying pan over medium heat. Cook the ground beef for 3 to 4 minutes, breaking up the meat with the wooden spoon.
  2. Add the chili seasoning and garlic. Cook for 1 minute.
  3. Add the salsa and tomato sauce. Season with salt.
  4. Bring to a boil and let simmer for 25 to 30 minutes over medium-low heat.
  5. Add the beans and stir. Cook for another 5 minutes.

Side dish idea

Chili Spice Tortillas

Mix 2.5 ml (½ tsp) ground chili with 2.5 ml (½ tsp) ground cumin, 2.5 ml (½ tsp) chopped oregano, 2.5 ml (½ tsp) paprika, 2.5 ml (½ tsp) garlic powder and 2.5 ml (½ tsp) ground cloves. Using 20 ml (4 tsp) olive oil, brush one side of 4 medium, whole wheat tortillas. Sprinkle with the spice blend. Cut each tortilla into 8 slices and place the slices onto a baking sheet lined with parchment paper. Bake for 8 to 10 minutes at 205°C (400°F).

 



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