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Ham and Corn Rice

Ham and Corn Rice

  • Serves 4
  • Prep time 15 minutes
  • Cook time 21 minutes

Nutrition facts

Per serving: Calories 482; Protein 19 g; Fat 17 g; Carbohydrates 69 g; Fibre 4 g; Iron 1 mg; Calcium 155 mg; Sodium 1,073 mg
Looking for a simple, balanced meal for a weeknight supper? Try this ham and corn rice—you won’t be disappointed!


  • Riz blanc à grains longs
  • Cubes de jambon
  • Maïs en grains
  • Oignon vert
  • Cheddar râpé

Also needed

  • 1 onion, chopped
  • 10 ml (2 tsp) garlic, minced


  1. Heat a little canola oil in a pot over medium heat. Cook the onion and garlic for 2 minutes.
  2. Add the rice and 500 ml (2 cups) of water. Bring to a boil. Cover and let simmer for 15 to 20 minutes over low heat, until the liquid is completely absorbed. Remove from the heat and let sit for 5 minutes before stirring with a fork.
  3. Heat a little canola oil in a large frying pan over medium-high heat. Cook the ham and corn for 2 to 3 minutes, stirring.
  4. Add the rice and cook for another 2 to 3 minutes.
  5. Add the green onion and cheese. Season with freshly ground salt and pepper. Stir.

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