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Beef Stroganoff

Beef Stroganoff

  • Serves 4
  • Prep time 15 minutes
  • Cook time 4 hours and 10 minutes (on low)

Nutrition facts

Per serving: Calories 386, Protein 48 g, Fat 13 g, Carbohydrates 18 g, Fibre 2 g, Iron 6 mg, Calcium 88 mg, Sodium 840 mg

Ingredients

  • Bouillon de boeuf
    125 ml (½ cup) beef stock
  • Crème de champignons
    1 can (284 ml) condensed cream of mushroom soup
  • Lanières de boeuf
    750 g (about 1⅔ lb.) beef sirloin, cut into strips
  • Yogourt nature
    80 ml (⅓ cup) plain yogurt (0%)
  • Champignon
    1 package (227 g) mushrooms, sliced

Also needed

  • 1 onion, chopped
  • 30 ml (2 tbsp) cornstarch

Optional

  • 2 garlic cloves, minced
  • 30 ml (2 tbsp) parsley, chopped

Preparation

  1. Place the beef stock and the condensed cream of mushroom soup in a large airtight bag. Shake.
  2. Add the beef, mushrooms, onion, and garlic, if desired. Close the bag and shake it. Remove the air from the bag and seal it.
  3. Place the bag flat in the freezer.
  4. The night before your meal, let the bag thaw out in the refrigerator.
  5. When you are ready to cook, empty the ingredients into the slow cooker. Cover and cook on low for 4 hours.
  6. Dilute the cornstarch in a little cold water.
  7. Add the diluted cornstarch and yogurt into the slow cooker. Stir. Cover and cook for another 10 minutes.
  8. Sprinkle with parsley before serving, if desired.


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